1) Warmup and Exercises:
-Belly to spine for “Dancer’s Posture”
-Plies and Releves with “Stretchy Band”
-Swing, Rotation, Sway exercises with “posture hands”
-Dance Position on Pole corner
-See Notes from Week 1: no difference in choreography
-Swing initiates movement, rotation is secondary (in other words, correct rotation will be difficult without swing). Most movements travel in a straight line.
-Natural Spin turn: Ladies step “1.forward, 2.forward (ending back), 3.forward