Continuing our work on the choreography, we worked this week to hone our chasses (side together steps) and our forward and backward walks. This work is foundational to the American Rhythm style and I am so proud of everyone’s progress and focus this week. Bodies and understandings are changing and I am so excited for our continued progress this year.
Do you want to get the most out of your classes? Do you routinely show up early? In most movement classes it is customary to warm up the muscles, get the mind in the space and sometimes stretch before class begins. Not sure where to start? Take a few deep breaths and borrow some exercises from this series or a past series that you have found beneficial. Then, review your choreography. You will be amazed how much more focused and productive your time in class will be.