Regain Your Ability to Do Activities You Love.
Pilates & Massage Therapy that help you stop feeling like a prisoner in your body.
❖ Move freely again
❖ Increased energy
❖ Reduced pain
Does this sound too familiar?
Most of our clients come to us after trying everything else.
And are still stuck.
You’ve Seen Multiple Specialists.
Doctors. Physical therapists. Occupational therapists. And you’re still not getting your life back.
You Feel Trapped in Your Own Body.
Previously loved activities are impossible to do.
You Fear It Won’t Get Better.
You wonder if your world will get smaller and smaller.
You can get back to activities you love.
I help people who feel trapped in their body regain their ability to do activities they love.
“I know how frightening it is to feel like a prisoner in your own body and wonder if you’ll ever move freely again. I’ve walked the long journey of healing myself.”
Why clients trust Rachel
Has helped hundreds of clients regain participation in activities they love
One of the most comprehensively trained pilates teachers in the region
Also a licensed massage therapist with expertise in movement and body awareness
Your “Get My Life Back” Plan
1
Schedule a Consultation
We start by deeply listening, learning your unique body history and goals. No generic intake forms or one-size-fits-all assumptions.
2
Personalized Private Sessions
We work together one-on-one to address your specific needs, build strength, and develop body awareness. Each session is designed for you.
3
Regain Your Ability to Move
Add classes to your regimen as you're ready and experience the joy of moving freely again.
Clients Who Got Their Lives Back
“Over the years, I have tried many methods to alleviate my physical issues. I have gone to chiropractors, physical therapists, and orthopedic doctors. I have tried rolfing, myofascial release, and Alexander techniques.
In conclusion, Rachel has understood and addressed my issues more than any other methods. With her in-depth knowledge of anatomy and movement, Rachel can assess your entire body and develop a personalized plan for you. In addition, Pilates classes help to reinforce what you learn in your private sessions.
I highly recommend Pilates at ITM to improve your strength, flexibility, and overall fitness.”
“I’ve worked with Rachel at ITM on and off since the early 2000s to support my dancing. While I’ve long since stopped dancing, I recently began experiencing significant hip pain that made even simple movement difficult. I couldn’t do yoga, sit comfortably, or stay active without pain.
I felt stuck in my body, unable to do the things that are such an important part of my life.
Rachel focused on strengthening my hips in a way that supported recovery without aggravating the injury. It never felt generic—everything was tailored to exactly what my body needed.
Within a few months, I started to notice real progress. I’m back to my full routine (yoga, Pilates, and walking) completely pain-free. Even better, I feel stronger than I did before. Rachel didn’t just help me recover. She helped me come back better.”
“I worked with Rachel for many years doing regular pilates. After a dislocation of my shoulder, she helped me regain use of my right arm.
I felt very frustrated when I didn’t see much progress doing PT exercises. I went from only being able to lift my arm to the side about 3 “. By the end of working with Rachel, I could lift my arm straight up in the air.
Once again after back and shoulder surgery and after formal PT ended, she used pilates exercises specific to my issue. We continue to work on both shoulders after having a replacement in one shoulder and a partial rotator cuff tear in the other.
She is very patient and encouraging. I physically feel so much better after working with Rachel on my issues. I feel she will continue to help me as advance in age to keep me strong, flexible, and positive in my life.”
“I began lessons with Rachel for help with my severe scoliosis. After over 20 years of various types of physical therapy which gave me no help whatsoever, I have experienced more pain relief, flexibility and strength than I ever thought possible.
Rachel has an absolute GIFT for seeing & evaluating the body and assessing the needs of each individual. This is also evident in her massage therapy. She is unfailingly positive and encouraging. During Pilates, she is sensitive to my struggles but never lets me give up. Rachel allows me to work with her virtually so I can travel for weeks at a time and I can continue my lessons without losing my gains.
Please strongly consider Inspiration to Movement for any and all of your desired and needed physical improvement needs. ”
Imagine regaining your ability to do activities you love.
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Short-Term Wins
Reduced pain and increase energy
A mindset shift from “I can’t” to “I’m working toward this”
Beginning to do activities you thought were impossible
Sharper mind and better body awareness
Tools to help yourself when pain flares up
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Long-Term Transformation
Freedom from being a prisoner in your body
Rediscover activities you love
Living fully. Not just existing
Profound body awareness and self-understanding
Grace and patience with yourself
You deserve a bigger world. Not a smaller one.
Continued pain and limited energy
Further restriction of movement
Missing out on experiences because movement is too painful
Never discovering what your body is actually capable of
You can avoid:
Regain Your Ability to Do Activities You Love.
Experience Pilates & Massage Therapy that help you stop feeling like a prisoner in your body.
Not ready yet? Start here.
FREE GUIDE: “7 Questions to Ask Your Pilates Instructor (To Know If They’re Actually Qualified)”
Know what to look for before you invest in anyone else. Download this free guide and make a confident, informed choice.